You're a slave to the scale but you don't know how to stop letting it dictate your life.

Weighing yourself leads to restriction. Restriction leads to binge eating and weight gain. In turn, those things lead to further restriction and frustration with your weight. 

See the never-ending cycle? 

So why are you so fixated on the number? Your weight fluctuates naturally and is also only one *small* indication of your overall health. 

I created this free resource to help you ditch the scale and find authentic health and confidence without a goal weight. 

Click below to grab my Ditch the Scale Reflections worksheet and get the confidence to stop off the scale for good!

If you find this worksheet helpful, schedule a complimentary breakthrough call with me to see how we can work together toward health and confidence without diets.