Weighing yourself leads to restriction. Restriction leads to binge eating and weight gain. In turn, those things lead to further restriction and frustration with your weight.
See the never-ending cycle?
So why are you so fixated on the number? Your weight fluctuates naturally and is also only one *small* indication of your overall health.
I created this free resource to help you ditch the scale and find authentic health and confidence without a goal weight.
Click below to grab my Ditch the Scale Reflections worksheet and get the confidence to stop off the scale for good!
If you find this worksheet helpful, schedule a complimentary breakthrough call with me to see how we can work together toward health and confidence without diets.