My one-of-a-kind coaching model blends intuitive eating principals with mindset and thought work to create a program that will not only transform your relationship to food and your body, but every other part of your life you’re looking to level up!
With modules loosely structured around the 10 principles of intuitive eating, I provide my clients with practical, actionable, and personally-tested strategies to make peace with food, be healthy, and love the body you’re in.
Click below to watch my FREE webinar on the 10 principles of intuitive eating and five myths about this revolutionary anti-diet philosophy.
My signature coaching model, based on cognitive behavioral therapy (CBT). Without changing our mindset, we cannot have success with implementing the intuitive eating principles.
Event: You just experienced a binge. You overate way too much.
E- You’re feeling shame, frustration, sadness
M - “I’m out of control and weak for bingeing. I’m never going to lose weight. I’m always going to hate my body.”
O - “I hate past comfortable fullness. I didn’t eat all day prior to this binge.”
D - I will eat earlier in the day and consistently to avoid bingeing.
I also utilize another CBT method: inquiry. Through targeted questions, we dig deep into your deep-seated beliefs and long-held narrative about who you are, your worth, and what diet, exercise, weight and self-worth mean to you.
Thought: “I will never love my body.”
Is that a fact? “No, i currently love small parts sometimes. And I don’t know how future me will feel with certainty.”
How do you feel when you believe that thought? “I feel hopeless, shameful, worthless.”
How would you feel if you didn’t have that thought? “I would be free. I wouldn’t be so worried and fearful of food or mirrors all the time.”
Reversal: “My body will never love me (if i keep treating it this way).”
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