Freedom with Food and Fitness uses a unique, virtual group and private coaching hybrid with the ultimate goal of helping clients become happier, healthier, and more confident in their own skin.
Using the evidence-based, anti-diet framework of intuitive eating, combined with inquiry-based coaching, clients will learn:
💙to manage their thoughts and emotions without turning to food.
💙why they binge/overeat and how to stop for good
💙the truth and myths behind diets, fitness, and nutrition
💙how to uncover the root of their issues with food, weight and their body
💙how to set boundaries around body comments and diet talk
💙how to prioritize self-care
💙how to accept their bodies, starting today
💙incorporate fitness into their lives in a way that feels fun, refreshing, effective, and sustainable.
and so much more!
My virtual group coaching programs are available for anyone looking to reclaiming their life, happiness, and sanity, no matter how long they’ve been held hostage by restrictive diets and weight loss program promises! Whether you’re 15 or 55, I will teach you how to have it all: peace with food, present-mindedness, happiness, and yes, even optimal health.
I’m a Health At Every Size-registered Certified Intuitive Eating Counselor, author, speaker and founder of Freedom with Food and Fitness, LLC, located in Oak Ridge, NJ.
I am seven years recovered from a six-year battle with binge-restrict cycles, orthorexia, and body dysmorphic disorder.
My mission is to help women realize how disordered the media’s messages surrounding body, weight, and food have become; teach them about intuitive eating and food freedom; coach them with easy-to-follow strategies on how to implement IE; and inspire them to live a life full of gratitude, purpose, happiness, and self-worth.
We’ll talk about your goals, your obstacles, the path to your success, and whether my group coaching program is right for you!
Receive 45+ pages of FREE printable content over three separate guides:
Foundation to Freedom Guide
Guide to Gentle Nutrition
Guide to Joyful Movement
Also be the first to know about any exclusive content, challenges, updates on my new book, paid courses, new podcast episodes, and early bird specials for group coaching.
“Really interesting [introductory course]. I've read the principles of intuitive eating a lot of times but it really helped having someone talk through them and explain each one. It was always good to hear more detail about the 5 myths too. Thank you.”
“My therapist told me to replace pages I followed and find a support group. Sadly a support group was very hard to find. I found Freedom With Food and Fitness- followed along but still the context was tough for me as I struggled. I was having a bad recovery day after cleaning out my closet and I answered one of Alana’s questions. She reached out to me on DM and not only answered but sent me voice messages. She was a real and genuine person who really got me! She questioned my thoughts and made me feel “normal,” not crazy, like normal.”
As someone who has struggled between being a self-proclaimed foodie but also self conscious about her body and weight, this webinar helped me re-examine behaviors like restriction, obsessive tracking and guilt...I also loved the emphasis on how your body feels rather that what narrative your mind is telling you about food. In fact I put it the takeaways practice that night at a restaurant and was able to enjoy my meal without stress (or feeling bloated/overly full after!) ...Alana is a supportive coach and wasn’t afraid to get vulnerable with her own story which I so appreciated. Highly recommend this course!"
If you have any questions, comments, concerns, or suggestions for me and Freedom with Food and Fitness, please shoot me an email by clicking the button below.
Or call (973) 988-3509