Start the journey to food freedom today!

Coaching that works (unlike diets!)

Freedom with Food and Fitness utilizes a virtual group and private coaching hybrid with the goal of helping clients become happier, healthier, and more confident in their own skin. Using the evidence-based, anti-diet framework of intuitive eating, combined with strategies to rewire your thoughts, you will learn how to:

💙eat without guilt and make peace with food

💙identify and overcome triggers that cause overeating or restricting

💙improve overall health without dieting, restriction or obsession

💙accept and respect your body, no matter its size

💙incorporate exercise/movement into your in a way that feels fun, refreshing, effective, and sustainable.

💙approach food and fitness in a way that is sustainable and realistic for YOU

Hi, I’m Alana Van Der Sluys.

I’m a Certified Intuitive Eating Counselor, book author, TEDx speaker, and the founder of Freedom with Food and Fitness, LLC.

I spent seven years battled eating disorders, hating my body, obsessing over the scale, and never feeling like I was enough.

My mission is to help you identify diet culture’s false messages about beauty and health; teach you how to become an intuitive eater; provide you with actionable, realistic strategies to achieve food freedom; and inspire you to live a life full of gratitude, purpose, and self-worth beyond your weight.

How is your relationship to food?

Disordered eater or intuitive eater? Find out here!

Your healthiest self as an intuitive eater

FREE eBook: “5 Ways to Boost Health with Intuitive Eating”

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Get exclusive blog posts, free intuitive eating worksheets and videos, new podcast episodes of Finally Free Podcast. Be the first to know when enrollment opens for the next round of Defy the Diet, my intuitive eating program.

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