The Book is Finally Here!

No matter who you are, you’ve probably experienced the shame, guilt, and frustration of trying to be “healthy” and “fit.” You may have tried Whole30, Keto, Weight Watchers, or Paleo, and paired it with Beach Body or Peloton workouts that leave you exhausted, hungry and unhappy with your body.

The cycle ends now: you deserve to be at peace with food, and feel energized and joyful with your exercise routine. You deserve freedom.

Filled with personal stories, science-backed research, and easy tools to apply to your life today, Alana's advice and story will inspire you to adopt a more mindful and intuitive approach to food and fitness.

You'll be guided through two life-changing mindset shifts:

  • PART 1: Finding food freedom by rejecting diets, learning about intuitive eating, and trusting your body

  • PART 2: Reclaiming your love for exercise by incorporating joyful movement into your routine as a form of self-care, and letting go of the "perfect body" myth

    It's time to build the healthy, energetic and vibrant life of your dreams, without having to count every single calorie or step on the scale every day!  

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