Accountability, support, expert coaching from someone who has been there.
Intuitive eating principles + cognitive behavioral therapy
to not only change your behaviors around food
but to also rewire your brain to stop feeling out of control around food, embrace the body you have, and stay consistent with your nutrition and movement goals in a way that feels good, not punishing.
In every one of my coaching packages, you’ll be experiencing my one-of-a kind coaching model that blends intuitive eating principles with mindset and thought-worK.
Defy the Diet Modules
Week 1: Defining True Health & Diet Culture “Health”
Week 2: Goal Setting & Your “Why”
Week 3: How to Listen to Your Body & Cultivate Body Trust
Week 4: Making Peace with Food & Arresting the “Food Police”
Week 5: Discovery Fullness Pleasure & Satisfaction with Food
Week 6: Emotional Management (How to Feel & Use Emotion)
Week 7: Rebuilding Body Image
Week 8: Discover & Make Time for Joyful Movement
Week 9: Self-Care, Gentle Nutrition & Boundary Setting
Week 10: Party & Coach-a-Thon!
It’s time to heal your relationship to food and your body…and put yourself first.
Enroll Now!
Starter Freedom Package
💙 10 hours of guided group coaching with recorded video
💙 10 group module PowerPoints
💙 Lifetime access to clients-only Facebook group
💙 Defy the Diet Workbook (digital and print)
💙 Lifetime access to guide body image meditation library
💙 Welcome box with free customized goodies and resources
$750 ($200 deposit and $55/week for 10 weeks)
Silver Freedom Package
Everything included in the Starter Freedom Package, PLUS:
💙 Two, 30-minute private coaching sessions with Alana Van Der Sluys
💙 Text message support for 10 weeks
$1000 ($200 deposit and $80/week for 10 weeks)
Gold Freedom Package
Everything included in the Silver Freedom Package, PLUS:
💙 Text message support for 18 WEEKS (8 extra weeks after 10-week base program to continue support)
💙 3 hour-long private coaching sessions with Alana Van Der Sluys AND Maria Scrimenti
$2000 ($200 deposit and $100/week for 18 weeks)
VIP Freedom Package
Everything included in the Gold Freedom Package, PLUS:
💙 Text message support for one full calendar year (52 weeks)
💙 12-month access to one-hour, open group coaching calls twice a month
$4000 ($200 deposit, $100/week for 38 weeks)
Alumni Freedom Package
For former Defy the Diet Clients only
12-month access to one-hour, open group coaching calls twice a month with Alana Van Der Sluys and Maria Scrimenti
It’s always more fun with friends!
Refer a friend, and if they sign up and mention you,
you get 20% off your package!
Testimonials
I know you want to hear from my clients, those who have gone through the program and have experienced, first-hand, the transformation you are hoping and wishing for.
Check out my FREE Facebook support group, Defy the Diet and Beat the Binge. We provide support, answer questions, and offer free resources around all things disordered eating, emotional eating, binge eating, and body image.
Get some free support below!
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