Defy the Diet
Intuitive Eating Coaching
Learn how to rewire your brain to stop feeling out of control around food, embrace the body you have, and stay consistent with your nutrition and movement goals in a way that feels empowering, not punishing.
Experience my one-of-a kind coaching model that blends intuitive eating principles with mindset work for REAL, LASTING results.
✨8 weeks to a liberated you! ✨
No more worrying or being confused about what to eat and how to exercise to get the body you’ve always wanted. No more contradicting advice and rules from different diet programs that never give you the sustainable, long-term results you want. This is the LAST program you’ll ever need to learn how to fuel and move your body in a way that leaves you feeling confident and healthy—not restricted and depleted.
The Framework
This is the process that we walk through together, one step at a time, that will allow you a life that is free from living by someone else’s version of worthy, enough and beautiful.
Through this framework, you will not just be “brainwashing” yourself to love your body. You will be doing the mindset work to unchain yourself from unrealistic societal expectations of women’s bodies AND be utilizing nutrition and fitness to get you a body you really freaking love!
The Modules
The key is in the process! Each module is purposefully ordered so that intuitive eating doesn’t become just another diet fad that you feel you can’t maintain.
Base Freedom Package
💙 8 Self-Paced Modules JAM-PACKED with strategies
💙 Accompanying Worksheets and Guided Meditations
$47, paid in full
Starter Freedom Package
💙 8 Self-Paced Modules
💙 Accompanying Worksheets and Guided Meditations
💙Lifetime Access to Clients-Only Facebook Group
💙 Live Group Coaching Calls, 2x Month with Alana Van Der Sluys and Maria Scrimenti for 10 weeks
$497, paid in full
Or payment plan:
$55/week for 10 weeks
Gold Freedom Package
💙 Everything included in the Starter Freedom Package
PLUS:
💙 Daily text message support with Alana
💙 2 hours of private coaching with Maria
$997, paid in full
Or payment plan:
$120/week for 10 weeks
VIP Freedom Package
💙 Everything included in the Gold Freedom Package
PLUS:
💙 Daily text message support for one year with Alana
💙 Access to one-hour, biweekly group coaching calls with Alana and Maria for one year
$1997, paid in full
Or payment plan:
$220/week for 10 weeks
*NEW*
1:1 Coaching Add-Ons!
Packages of three or six, 60-minute private coaching sessions with Maria Scrimenti are available for current Defy the Diet members as an add-on to any program package above.
Alumni Freedom Package
For former Defy the Diet Clients only
💙 Access to one-hour, biweekly group coaching calls with Alana and Maria
$997, paid in full
Or payment plan:
$120/week for 10 weeks
It’s always more fun with friends!
Refer a friend, and if they sign up and mention you,
you get 20% off your package!
Testimonials
I know you want to hear from my clients, those who have gone through the program and have experienced, first-hand, the transformation you are hoping and wishing for.
Check out my FREE Facebook support group, Defy the Diet and Beat the Binge. We provide support, answer questions, and offer free resources around all things disordered eating, emotional eating, binge eating, and body image.
Get some free support below!
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