Defy the Diet

Intuitive Eating Coaching

Learn how to rewire your brain to stop feeling out of control around food, embrace the body you have, and stay consistent with your nutrition and movement goals in a way that feels empowering, not punishing.  

Experience my one-of-a kind coaching model that blends intuitive eating principles with mindset work for REAL, LASTING results.

✨10 weeks to a liberated you! ✨

No more worrying or being confused about what to eat and how to exercise to get the body you’ve always wanted. No more contradicting advice and rules from different diet programs that never give you the sustainable, long-term results you want. This is the LAST program you’ll ever need to learn how to fuel and move your body in a way that leaves you feeling confident and healthy—not restricted and depleted.

Defy the Diet Modules

Week 1: Defining True Health & Diet Culture “Health”

Week 2: Goal Setting & Your “Why”

Week 3: How to Listen to Your Body & Cultivate Body Trust

Week 4: Making Peace with Food & Arresting the “Food Police”

Week 5: Discovery Fullness Pleasure & Satisfaction with Food

Week 6: Emotional Management (How to Feel & Use Emotion)

Week 7: Rebuilding Body Image

Week 8: Discover & Make Time for Joyful Movement

Week 9: Self-Care, Gentle Nutrition & Boundary Setting

It’s time to level up your health, your fitness, and your life.

Enroll Now!

Starter Freedom Package

💙 9 module videos with accompanying resources

💙 Lifetime access to clients-only Facebook group

💙 Defy the Diet Workbook

💙 Guided body image meditation library

💙  Bi-weekly live, group coaching calls


Payment plan available.

Gold Freedom Package

💙 Everything included in the Starter Freedom Package


💙 Daily text message support

💙 2 hours of 1:1 coaching


Payment plan available.

VIP Freedom Package

💙 Everything included in the Gold Freedom Package


💙 Daily text message support for one year

💙 Access to one-hour, biweekly group coaching calls with Alana and Maria


Payment plan available.


1:1 Coaching Add-Ons!

Packages of three or six, 60-minute private coaching sessions with Maria Scrimenti are available for current Defy the Diet members as an add-on to any program package above.

Alumni Freedom Package

For former Defy the Diet Clients only

💙 Access to one-hour, biweekly group coaching calls with Alana and Maria


Payment plan available.

It’s always more fun with friends!

Refer a friend, and if they sign up and mention you,

you get 20% off your package!


I know you want to hear from my clients, those who have gone through the program and have experienced, first-hand, the transformation you are hoping and wishing for.

Check out my FREE Facebook support group, Defy the Diet and Beat the Binge. We provide support, answer questions, and offer free resources around all things disordered eating, emotional eating, binge eating, and body image.

Get some free support below!

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