Defy the Diet

Intuitive Eating Coaching

Learn how to rewire your brain to stop feeling out of control around food, embrace the body you have, and stay consistent with your nutrition and movement goals in a way that feels empowering, not punishing.  

Experience my one-of-a kind coaching model that blends intuitive eating principles with mindset work for REAL, LASTING results.

✨8 weeks to a liberated you! ✨

No more worrying or being confused about what to eat and how to exercise to get the body you’ve always wanted. No more contradicting advice and rules from different diet programs that never give you the sustainable, long-term results you want. This is the LAST program you’ll ever need to learn how to fuel and move your body in a way that leaves you feeling confident and healthy—not restricted and depleted.

The Modules

The key is in the process! Each module is purposefully ordered so that intuitive eating doesn’t become just another diet fad that you feel you can’t maintain.

It’s time to level up your health, your fitness, and your life.

Enroll Now!

Defy the Diet

💙 8 Self-Paced Modules JAM-PACKED with strategies

💙 Accompanying Worksheets and Guided Meditations

$47, paid in full


1:1 Coaching Add-Ons!

Packages of three or six, 60-minute private coaching sessions with Maria Scrimenti are available for current Defy the Diet members as an add-on to Defy the Diet

Alumni Support

For those who complete Defy the Diet

💙 Daily audio and text message support with Alana via Voxer.

$100 per month


I know you want to hear from my clients, those who have gone through the program and have experienced, first-hand, the transformation you are hoping and wishing for.

Check out my FREE Facebook support group, Defy the Diet and Beat the Binge. We provide support, answer questions, and offer free resources around all things disordered eating, emotional eating, binge eating, and body image.

Get some free support below!

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