Accountability, support, expert coaching from someone who has been there.

Intuitive eating principles + mindset work

VIP Freedom Package - $5000

$800 deposit, $700/month for 6 months

10 hours of guided group coaching with recorded video

10 group module PowerPoints

lifetime access to clients-only Facebook group

40+ custom intuitive eating worksheets

9 personalized, guided body image meditations

text message support

3 hour-long private coaching sessions in the first 10 weeks with Alana Van Der Sluys AND Maria Scrimenti

12-month access to one-hour, open group coaching calls twice a month

Gold Freedom Package - $2500

$500 deposit, $200/week for 10 weeks

10 hours of guided group coaching with recorded video

10 group module PowerPoints

lifetime access to clients-only Facebook group

40+ custom intuitive eating worksheets

9 personalized, guided body image meditations

text message support

3 hour-long private coaching sessions in the first 10 weeks with Alana Van Der Sluys AND Maria Scrimenti

Silver Freedom Package - $1000

$300 deposit, $70/week

10 hours of guided group coaching with recorded video

10 group module PowerPoints

lifetime access to clients-only Facebook group

40+ custom intuitive eating worksheets

9 personalized, guided body image meditations

2 30-minute private coaching sessions in the first 10 weeks with Alana Van Der Sluys

Starter Freedom Package - $750

$200 deposit, $55/week

10 hours of guided group coaching with recorded video

10 group module PowerPoints

lifetime access to clients-only Facebook group

40+ custom intuitive eating worksheets

9 personalized, guided body image meditations

Alumni Freedom Package - $1000

For former Defy the Diet Clients only

$1000 paid in full

12-month access to one-hour, open group coaching calls twice a month with Alana Van Der Sluys and Maria Scrimenti

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