Accountability, support, expert coaching from someone who has been there.

Intuitive eating principles + mindset work

*Packages below reflect options and pricing as of winter session 2023. Payment plans available.

VIP Freedom Package - $2500

$400 deposit, $350/month for 6 months

10 hours of guided group coaching with recorded video

10 group module PowerPoints

lifetime access to clients-only Facebook group

40+ custom intuitive eating worksheets

9 personalized, guided body image meditations

text message support

two 30-minute private coaching sessions

12-month access to bonus monthly coaching calls

Gold Freedom Package - $1000

$300 deposit, $70/week for 10 weeks

10 hours of guided group coaching with recorded video

10 group module PowerPoints

lifetime access to clients-only Facebook group

40+ custom intuitive eating worksheets

9 personalized, guided body image meditations

text message support

two 30-minute private coaching sessions

Starter Freedom Package - $750

$200 deposit, $55/week

10 hours of guided group coaching with recorded video

10 group module PowerPoints

lifetime access to clients-only Facebook group

40+ custom intuitive eating worksheets

9 personalized, guided body image meditations

Alumni Freedom Package - $600

For former Defy the Diet Clients only

$600 paid in full

12-month access to bonus monthly, hour-long coaching calls

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