It starts with the philosophy of

intuitive eating…

With modules structured around the 10 principles of intuitive eating, I provide my clients with practical, actionable, and personal tried-and-true strategies to make peace with food, pursue health, and love the body you’re in.

Allowing my clients to “Chill the F*ck Out”

My signature coaching model, based on cognitive behavioral therapy (CBT). When I help you to change your mindset and teach you to challenge those old, harmful and critical narratives you’ve been holding onto as a dieter, you can begin learning to be the master of your own mind; and when you can master your thoughts and emotions, you can heal your relationship to food and your body even faster.