A new kind of
intuitive eating coaching
My one-of-a-kind coaching model blends intuitive eating principles with mindset work
to create a program that will undoubtedly transform your relationship to food and your body.
It starts with the philosophy of
intuitive eating…
With modules structured around the 10 principles of intuitive eating, I provide my clients with practical, actionable, and personal tried-and-true strategies to make peace with food, pursue health, and love the body you’re in.
Applied to the Three Pillars of Defy the Diet…
Allowing my clients to “Chill the F*ck Out”
My signature coaching model, based on cognitive behavioral therapy (CBT). When I help you to change your mindset and teach you to challenge those old, harmful and critical narratives you’ve been holding onto as a dieter, you can begin learning to be the master of your own mind; and when you can master your thoughts and emotions, you can heal your relationship to food and your body even faster.
Example: Chill the F*ck Out in action
Circumstance: You gained 15 pounds in the beginning of your intuitive eating journey
Thought- “I can’t do this intuitive eating thing because I’m out of control around food. I’m never going to lose weight. I’m always going to hate my body.”
Feeling - You feel shame, frustration, fear BECAUSE OF those thoughts
Outcome - You go back to diets and stay in the yo-yo dieting hell you’ve been stuck in for decades
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