Score of 0-35

Congrats! You seem to have, for the most part, eluded the grasp of diet culture!

There still is some work that needs to be done, though, because diet culture is all around us! Everyone, and I mean everyone, can benefit from being an intuitive eater!

Check out the free resources that will be sent to your mailbox in the coming weeks and go to www.freedomwithfoodandfitness.com/store to check out my intuitive eating courses!

Score of 36-69

Not bad, but there’s definitely some work to be done. You may be suffering from a form of disordered fitness and body image: body dysmorphic disorder, exercise bulimia, or generalized disordered eating. Intuitive eating could certainly help heal your relationship with food and your body.

Check out the free resources that will be sent to your mailbox in the coming weeks and go to www.freedomwithfoodandfitness.com/store to check out my intuitive eating courses!

Score of 70-105

You’re more than likely suffering from a form of disordered fitness and body image: body dysmorphic disorder, exercise bulimia, or generalized disordered eating

I know it’s scary, but intuitive eating CAN heal your relationship with food and your body.

Check out the free resources that will be sent to your mailbox in the coming weeks and go to www.freedomwithfoodandfitness.com/store to check out my intuitive eating courses!

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