Score of 0-35

Congrats! You seem to have, for the most part, eluded the grasp of diet culture!

There still is some work that needs to be done, though, because diet culture is all around us! Everyone, and I mean everyone, can benefit from being an intuitive eater!

Book a free 15-minute consultation call with me below to discuss how we can fine-tune your relationship with fitness.

Score of 36-69

Not bad, but there’s definitely some work to be done. You may be suffering from a form of disordered fitness and body image: body dysmorphic disorder, exercise bulimia, or generalized disordered eating. Intuitive eating could certainly help heal your relationship with food and your body.

Book a free 15-minute consultation call with me below to discuss how to change your mindset around fitness.

Score of 70-105

You’re more than likely suffering from a form of disordered fitness and body image: body dysmorphic disorder, exercise bulimia, or generalized disordered eating

I know it’s scary, but intuitive eating CAN heal your relationship with food and your body.

Book a free 15-minute consultation call with me below to discuss how we can heal your relationship to fitness and your body—together.