"Since working with Alana, I finally feel like I understand what food freedom is and what breaking up with diet culture is and I think I’m finally experiencing food freedom! Alana is such a helpful coach and pretty much always available to answer any questions I may have or coach me through big emotions or stressful events without turning to food first (sometimes food is the answer and I’ve learned that’s ok too by working with Alana but I’ve developed and leaned on other coping skills too through this work). She has also given me the tools to do this work on my own too. It’s a lot of journaling and self-talk and then slowing down and listening to what my body truly wants and needs in the moment—intuition. I’m super grateful to have met Alana and I feel like she’s a friend too, even though we’ve never even met in real life. She’s a mom like me and understands my desire to heal my unhealthy coping habits so that I can set my daughter up for success and not pass too many negative habits onto her. I highly recommend Alana to anyone!”

Alex

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